Lots of runners either don't like the gym, or don't have the time. I can write you programmes to do at home. These might be 4 x 20 minute sessions so you can do little and often throughout the week, or longer hour long sessions.

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Ideally, you'll need some kettlebells or weights at home, and bands too. I'll then programme sessions you can do at home to help you avoid injuries, and become a stronger runner.

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If you'd like regular sessions sent through to your email, I can create a regular series of plans from an app called PT minder. Get in touch for more information.