If you are a runner over 35, you probably fell in love with running for its simplicity: tie up your laces, step out the door, and go. But as the miles accumulate over the years, you might start noticing that your recovery takes a bit longer, your joints feel a little stiffer, or minor niggles keep popping up. Many runners assume the answer to running better or faster is simply more running. But if you want to stay healthy, resilient, and fast into your 40s, 50s, and beyond, s

Don't rule out using the cross trainer as part of your weekly routine. We're runners, we just want to get out and run right....? There's no denying the greater the mileage we can get under our belts, the more conditioned our leg muscles become, ligaments and tendons get used to what we're asking of them, and our ability to us oxygen improves as we get fitter. So shouldn't we just run? As someone who's experienced niggles and issues in my left hip for a number of years, I can

https://youtu.be/SgZw12J4vq0?si=mlMuy66Ug-8KxnQn The local runners podcast was set up by local runners in the North west as we came out...

December 1st - Valencia marathon. The race that almost didn't happen. Valencias reputation has grown enormously in recent years. I...

Is there anyone on Instagram and Tiktok not talking about running in Zone 2 at the moment? And lots of influencers talking about running...

Are you a runner looking to take your training to the next level? Look no further than James Moles Run Coaching! Based in Greater...