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Coaching and services

  • A man and woman running up outdoor stairs in athletic wear, focused on their fitness activity.

    Individual Running Coaching and planning

    65£
    Every month
    Individualised running plan focused on your goal or race, with weekly updates after each check-in
     
    • Free Initial consultation call
    • Weekly personalised training plan via Final Surge
    • Workouts built to upload to your watch
    • Weekly check in via Whatsapp
    • Goal and race-specific coaching
    • Monthly catch up calls (or coffee if your'e nearby).
    • Injury advice including strength exercises
    • Race advice

  • Single Race Training Plan

    55£
     
    One-off race training plan tailored to your event, current fitness, and pacing goals.
    Valid for one month
    • Pre plan call to chat about your running and race goal.
    • Race-specific training structure
    • Pacing and strategy guidance
    • Tailored to your commitments
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