Online Coaching from £65 per month
Get a personalised running plan, expert guidance, and ongoing support - everything you need to train smarter and reach your running goals faster.
Knowing you
What does online coaching mean?
I work with clients on the training they need to achieve their goal. That might be a marathon PB, 5k and 10k training outside of a marathon block or progressing your running from it's current level - there doesn't have to be a race as an aim. The start is a chat about where your running is today, how it fits into general life including work, family and other commitments. It's also important to talk about anything that's hindered your progress in the past, be that running technique, an injury or a plateau in speed or distance.
Your personal plan
Final surge
I use a training app called Final Surge where I programme your training, and can build the sessions for you to download to your watch.
It's one of the ways we communicate, be that messages, or notes on a specific run, and it allows you to note any niggles so we understand how to address that through changes to your training or strength and mobility. Clients also Whatsapp throughout the week so we're always in touch.
Ongoing Coach support
It's all about the chat...
Simply writing a plan doesn't give the full story. I talk to my clients each weekend, and have longer catch ups each month.
You're working with a coach as you want to progress - we'll keep reviewing how you're doing.