I started running aged 15 as my schools cross country captain. Over the last 23 years, I've raced 5ks though to ultra marathons, and continued to gain PBs in my 50s.  I'm a big advocate of including strength to a weekly programme, particularly as we get older.

I began club coaching in 2014, and completing qualifications with the Running school London, England Athletics and personal training L2 and L3. I've worked with beginners through to sub 2 hr 40 marathoners on training, strength and returning to running post rehab. Lets chat to see how I can help your running.